Hello! My name is Jesse Cebulla and I am a Registered Nurse for Milestones in Alexandria, MN.
What is wellness? The dictionary definition of wellness is, “the quality or state of being healthy in body and mind, especially as the result of deliberate effort.”
Due to the fast paced lives we lead it is easy to disconnect, have an increase in stress, and lack sleep. All of these factors can increase our risk of mental and physical illnesses.